FITNESS

Fitness comes in many forms, anything from a gentle walk to a full cardio class.  Moving our bodies and raising our heart rate has both physical and mental benefits.  We sometimes need motivating to exercise, that's why joining a class, exercising with friends or having 

one to one coaching can really help.  Trainer and Health Coach Sharon Ritchie is here to help, get in touch or book a class. 

Our health and wellbeing is often taken for granted, but if 2020 has taught us anything, it's to make looking after ourselves a priority.  

Our physical fitness, mental wellness and diet all contribute to how well we feel on a daily basis. 

 Fit & Tonic is based upon the principles of enjoying life to its fullest, through exercise, adventures and connection.  If you feel a health overhaul is needed or you just need a little guidance, please get in touch.

Heard of the saying 'Healthy Body,    healthy Mind' or 'You are what you eat'? There's truth behind those words, but sometimes we can feel a little lost or uninspired.  This is when some individual coaching, looking at the overall picture of your health & nutrition and can really help to make the changes you want to make.  Coach Sharon Ritchie is qualified in nutrition and weight management and would be happy to offer a free consultation.